Detox symptoms reddit. No such thing as detox headaches.

Detox symptoms reddit Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. I then started reading more into alternative and holistic All out breaks are detox symptoms!!! I have experienced this itchiness mostly at night I use a herbal sitz bath I use herbs like calendula and oregano it helps tremendously!! I’m not sure if anyone is familiar with yoni (vaginal) steaming but it’s basically the same concept you use herbal water to assist the natural cleansing process Hi Lolly3000, one or more words ("headache") were detected in your comment that might be related to a lack of electrolytes. Google “detox symptoms” and it will show you all, but things like bloating, gas My toxic load was/is so high & my skin is now bearing the brunt of the detox process since my liver still needs help. I’m sure this has been posted on here hundreds of times, but alas. My experience with bromide detox has been quite severe with all the classic symptoms, fatigue, anxiety, depression, joint/muscle aches, twitching eye, but once I got through it I had incredible focus and energy levels. Eating sugar used to feel like it didn’t effect me at all, but No such thing as detox headaches. And now again it seems to have flared for the last few days. So keep going, It’s all about finding the right speed to go at, and you will . But candida is called the great imitator and now I see why. The full list of symptoms I've been experiencing are as followed I woke up this morning with a sore throat, itchy ear ear, runny nose. r/IodineProtocol A chip A close button. It is from my personal experiences, not some clinical assessment or "advice" from someone who has no clue what they're talking about. Typical detox symptoms and often slightly worse. i believe the sodium binds to bromine and chloride also helps eliminate it. Detox will only become an obstacle to your recovery as it prevents consistency with your diet. Before I used to eat sugar around 20-30g everyday for as long as I remember myself. What were everyone's detox symptoms in the beginning? I'm on Day 11, doing LW, CJ, and HMDS every morning, no dairy, gluten, eggs, pork, or caffeine. During this period, you may experience a wide array of withdrawal symptoms such as nausea, sweating, Learn what is detox and the different common symptoms while detoxing. These detox symptoms are a Detox Symptoms: If you are having heavy detox symptoms, Cut back on some of the supplements you may be taking. Headaches and fatigue. And Aside from the initial 'acute' detox phase (the danger zone for really serious symptoms being the first 3-5 days or so, and the worst is usually over by 7-10 days~ish, broadly speaking), there is a chance he could experience Post-Acute Withdrawal symptoms from time to time over the first few months, up to a year or so after stopping drinking My understanding is that 25 mg is a good maintenance dose for daily exposure to bromide/fluoride. you are missing something. Feel good now. Many of the obscure symptoms have started to go away. I think I’m “bipolar” but I don’t have an actual diagnosis for that - it’s just too scary for me to go there. There was a guy who thought he was in a bar downing vodka (it was water) and a guy who climbed on top of the sink and though it was a hundred feet in the air. I have been cleansing for about 10. Reply reply AlexaMakeMeCum • This comment section didn’t pass the vibe check, I have a long story but, I’ll try to keep it as short as possible. I’m low on potassium and have to supplement. Copper detox has given me some brutal and I mean brutally debilitating Skip to main content. So reacting to binders is MCAS. When you take a binder you essentially re-expose yourself to mold as it moves through your system before excretion. Detox stuff just gives you the Sugar Withdrawal Symptoms . Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. That seems like standard withdrawal symptoms from any addictive substance. i believe you need to do salt water flush for detox symptoms. Scroll through the study read the bit about the guy who had MRI contrast with gandolium and ended up with sky high levels BECASE HE WAS UNABLE TO PROCESS IT. This is actually the norm, and it will probably resolve in 1-2 weeks or a month at most, after which you will begin to improve. Top. When you cut things like alcohol, caffeine, and sugar from your diet, experiencing some withdrawal symptoms is almost unavoidable. And many believe this crap. Reply reply [deleted] • Comment deleted by user. But after that period i felt incredible Reply reply [deleted] • Struggling with a caffeine taper myself. Metal detox symptoms improving, need further advice 🙏 Hello everyone, question about celery juice and hmds. Not much Helps with Bromine detox ¼ teaspoon unprocessed salt in 8 oz water twice a day as needed for Bromine detox symptoms. Even just switching your diet from anything to anything can lead to such symptoms but it's certainly not from detox. A comprehensive vitamin and nutrition program Too much calcium can lead to iodine absorption issues (2000-3000 per day) AW does not recommend chlorella for a heavy metal detox. Or check it out in the app stores   Detox symptoms? Eczema big flare up 2nd day . One of my detox symptoms was almost like thrush. People always wanted a detox juice. Fruits everyday and a couple of table spoons of honey here and there. Expand user menu Open settings menu. Failing to accept this is a reality To me, that sounds like "die off". Patients with CIRS are often misdiagnosed as having depression, anxiety, PTSD, Alzheimer’s, fibromyalgia, or CFS/ME, among other conditions. Not because I haven't gone through it, but because it makes no sense from a mechanistic perspective, and actual clinical trials have been done to look for this and no one who claimed to have it ever did (it's actually quite entertaining reading the studies where they give people a muffin and tell them it's gluten free when it's not, and vice versa, and their reported 4th day of pulling and it is helping my receding gum pain, just didn't know about it causing detox symptoms. These are the symptoms that disappeared in order (shocks in limbs, night sweats and insomnia, tight lungs low breath levels, heart palpitations and anxiety attacks, intestinal discomfort intense night cramps, circulation issues, brain fog vertigo) yes my brain fog is even gone. Any experts out there on fulvic? I have depression and anxiety, high sertonin and low dopamine. I’ve started to feel stronger, GI symptoms are improved as well. when i started detoxing, the exposure-diagnosis was 4 months prior. Open menu Open navigation Go to Reddit Home. Im caffeine free for 12 days now and the first 4-5 days were pure hell. Check it out if you like, sending you all healing vibes What are the usual raw vegan detox symptoms? Share Add a Comment. In the meantime, I have codeine tablets in my cupboard— will those help alleviate symptoms or just make things worse Advanced HMDS detox symptoms? Hi all. If you have detox symptoms, reduce the amount or frequency of the problematic foods. They will initially be milder, with a headache, tremors and mild anxiety being the first symptoms. It took some courage to get through the bloating and other candida signs while still eating all that fruit. I started taking shilajit and spirulina last week and I realise I’m feeling colder again and had a night sweat and also my ears are ringing and body vibrating in the night. BUT if you continue to just get worse, even after a month or more in the new environment than you need to consider: I understand what you’re saying. Alpha lipoic acid - intense detox symptoms Hey all, wondering if anyone has similar experience or knows why this might be happening. In my opinion, you want to avoid detox symptoms when dealing with this as it will take many months if not years to repopulate your gut properly. I’ve been diagnosed bi polar TYPE 2 which is generally copper toxic symptoms. i’ve been vegan for over 4 years now and don’t miss anything i used to eat. My body was buzzing & hurting so much that I couldn’t stand to lie in bed to sleep, I felt beyond wired & out A Reddit Community run by MM community members for those that want to use, learn and understand more about how to heal chronic illnesses with Medical Medium information. Last week, I did my first 24 hours dry fast after a 5 day water-fast. I just wanted to ask how long your caffeine withdrawal symptoms lasted? I was consuming about 200mg for like the last two years, in the last 6 months about 400mg a day. i ramped up the Hi, all! I'm looking to try & get my social media addiction under control and was thinking of perhaps fasting from "the screen" at the weekends, or at least on Sundays. I used to work in a GNC when I was in college. But, whenever the weekend comes and I go to my hometown, all of the depressive symptoms come back. Best. we have all the substitutes we need. It After moving my dose up to 50mg I definitely noticed a surge of detox symptoms: headache, sweaty palms, anxiety, eye twitching, bags beneath my eyes, and fatigue. I quit sugar one week ago but occasionally I eat honey and fruits. Old. Of course, it is :( This is my first time going through opioid detox and I haven’t slept right in days. My symptoms included depression, panic attacks, cramping, stinging sensations all around my body, rashes, itching and fungal infections. And once again: telling people their withdrawal must not be clear because you won't literally die like you would of alcohol or opioid withdrawal is fucking despicable. I would not call iron toxicity easy to treat. Detox symptoms? Hello friends :•) I’ve been following AW’s protocols for over a year but recently started to get more serious with it (meaning A LOT more raw fruits & veggies) and the heavy metal detox smoothie more frequently. I’m 28 and I’ve been feeling the “I can’t do things like I used to” feelings a lot. Also had weakness, fatigue, and just overall malaise and feeling out of it. r/Supplements A chip A close button. I do take antidepressants and anti anxiety meds daily. Although my brain does feel clearer, but otherwise I feel worse nerve pain and depression. For those that suffer to learn more about how they can find relief from With that, something to remember that may help is that your brain and body are incredibly adaptable! The symptoms of withdrawal are your body believing that Adderall is “normal/necessary”, it’s what your body adapted to. Reply reply jessicalovesit • Pretty much anything like keto flu Reply As this was happening I learned that I was very sensitive to this detox process and when this is the case it really helps to slow down and go at a pace you can handle. Log In / Sign Up; Advertise A Reddit Community run by MM community members for those that want to use, learn and understand more about how to heal chronic illnesses with Medical Medium information. If you arnt taking any supplement and only doing things like Celery juice, heavy metal detox smoothie, and lemon waters than take smaller amounts of the CJ, HMD So when I was in detox, I’d say I was on the milder end of symptoms. Some people don’t have any or barely. Also, this is part of why the cofactors are Many people experience a temporary worsening of symptoms when beginning to detox. There's no affiliate links, I don't get paid if anyone checks it out or anything like that. I want to know what everyone has experienced that people may think is not good but is actually a good sign of detoxing and healing! One recommendation I’d make for a gift for your sister when she gets out is a good quality weighted blanket, if she doesn’t have one already. Has anyone experienced severe mental detox reactions from the HMDS or advanced HMDS? Yesterday I had extremely high anxiety, a very spaced out/ unreal / disassociating feeling, heart palpitations & whole body buzzing. How many of you experienced that? A lot of articles say it's normal, but it still sucks. Also find out how long detox symptoms last. It also causes multisystem organ failure. Its normal to have it but not required in order for the detox to happen. Exercise Live off of your fat. It should ease up after a few days but do look into supplements that support your liver to help it process the "die off" toxins that are, likely, overwhelming it and making you feel terrible. i’m taking a ton of supplements to heal from hsv2. I slept all day, was tired and had no energy at all. If your going through a copper detox it can create a whole host of symptoms and can last for months to years depending on your toxicity levels and how aggressive the detox protocol is. I smoked Weed heavily with tobacco for 20 years. I did a pretty heavy workout in the morning so I thought it I'm 23 and had fairly intense detox symptoms for about 2. Your liver detoxes your body. Heard a lot of stories about people having less reactions on higher doses but I'm still getting a bunch of reactions so I might drop to 50mg again that's probably enough. 369 advanced is truly the deepest cleanse. Anyone Can anyone share tips on overcoming the detox symptoms that come from the first 72 hours? Detox is the body's reactionary mechanism to sudden alcohol deprivation, making it a challenging phase. Then it went away. Every symptom is evidence that your body is reprogramming itself. But unfortunately especially here in the UK where we have the NHS, a number of people of varying ages who really don’t look after their health have said to me, “oh if I become unwell I’ll just go to the doctor and take I've read about detox symptoms but none quite as severe as this Thanks for any input. There are different version of the 369 but I don’t think there’s a better way to detox your liver bc it was literally tailored for that action . However, they are connected. You felt “really good” because you were eating fruits/veggies (very good for humans and most don’t eat anywhere near enough) you were drinking a lot of water (meaning you were actually hydrated) adding lemon and salt (electrolytes to make sure the extra water didn’t make you deficient) and psyllium husk (helps digestion, fiber is good for you, and makes your bathroom Interesting, I have those symptoms too. Then flared again several weeks later and lasted about 1-2 weeks, then settled. I stopped the hmds temporarily just to have the symptoms of detox go away, it's been 2 days of stopping and it is subsiding slowly, does anyone know how long it What Is The Difference Between Withdrawal And Detox? The terms detox and withdrawal are not meant to be used interchangeably. They weren’t a thing when I went through detox, but I wish they were. I recently stopped eating sugar. Log In / Sign Up; Advertise on Reddit; Shop Get the Reddit app Scan this QR code to download the app now. Then there’s the greater question For these biotoxin illnesses, the recommendation is to detox but make sure you don't feel worse! Meaning if you are feeling worse then you should lower the dose until you are not getting any exacerbations of your symptoms. I haven't researched this that much but everything about this 'detox' stinks of snake oil salesmanship, zeloties can be dangerous to your body because CIRS (Chronic Inflammatory Response Syndrome) is a multi-system, multi-symptom illness characterized by exposure to biotoxins. Others it feels like a slight flu or stomach bug. Sort by: Top. and I don’t know how bad you were affected — but assuming you don’t have permanent damage somehow or you’re really unlucky to get one of the above, a spike protein detox should solve most, if not all, of your problems. Share Sort by: Best. same happened to me. It’s a good thing. I also did 2 weeks of SIBO treatment and a variety of complementary things (sauna, mud baths). We are a non-judgmental place of compassion and light-heartedness. Had to take naps every day. New comments cannot be posted and votes cannot be detox symptoms? i’m pretty new to MM protocols, but i have been detoxing since february in a pretty similar way to what he suggests. r/ToxicMoldExposure A chip A close button. Check out our wiki (also located in the sidebar and top menu) Fasting in No it's nonsense. Anyone know which book talks about detox symptoms and the reasons? I developed a rash around my mouth 30 days in to the MM diet and have never had a Skip to main content. I’ve also learned many ways to minimise these symptoms so that I could enjoy a healthy relationship with cannabis. Thanks. In addition to I wish more people knew this. Pretty bad version of it too. When my copper gets high and I have to detox my joints and muscles hurt; and I just get this over all sense of feeling like TOTAL shit. Sure you can treat many with WBI if they present early enough, but if they are already developing shock or liver failure, ICU admission for pressors, dialysis, intubation, and deferoxamine isn't exactly "easy," especially when many people who get to that point will go Thank you for answering my question though because it was the strangest thing. I've been feeling totally fine but yesterday I felt utterly awful with a headache, dizziness and the kind of fatigue that just shuts down your brain and you find yourself staring into space. My new detox lady has me on it and it’s killing me. I was just wondering what sort of withdrawal symptoms I can expect - physical, mental, or both? How long does it last? I pretty much think about the Internet all day, and even Detox symptoms . Log In / Sign Up; Detox symptoms — or something more? Hi guys hoping to pick all your beautiful and smart brains!! I’ve been following a low histamine diet for a while and I generally have been feeling better — less brain fog, less fatigue, less tachycardia, less acid reflux. Log In / Sign I'm someone who is unable to detox heavy metals, I have a defect on my 6th chromosome and up to 45% of the population have some kind of version of this. I've been fat-free until at least what withdrawal symptoms have you experienced from quitting cannabis cold turkey? I will be clean 6 months on the 21st of April. Get app Get the Reddit app Log In Log in to Reddit. If you purge the liver too fast it’s counterproductive because the liver will swallow back the toxins in the blood when it’s too high content because that’s what the liver does I'm reading that the worst symptoms (anxiety, nausea/vomiting, night sweats, vivid dreams) get better between a week and a month for most. you can either stay at the same dose or come off it for a while. Yes I know this is a "craze" or "fad" you have to understand I've been sick for 3 years with GI issues, I'm willing to try anything as this point to heal. I drank hot water with lemon this morning but it didn't help. They are: 1. could be withdrawal symptoms. I ate lots of fats during this time and something I found that helped with the pains at the end was orange juice and A Reddit Community run by MM community members for those that want to use, learn and understand more about how to heal chronic illnesses with Medical Medium information. . A place for those that suffer to gather and share their stories. Those guys Anyone had bad acne as a detox symptom? I can’t deal with this anymore I’ve always had acne but this is on another level. just make sure you’re eating enough and not feeling hungry. The purpose of Hi everyone 👋 I started posting off posting on Reddit as I was pretty convinced I had sibo and after doing my research I am pretty certian it's actually candida. These symptoms included fevers, muscles aches, joint aches, diarrhea, nausea, and then at the very end actual pain in my back and then my heart. I wanted to know if depression is a symptom that can pop up when cleansing? Archived post. Detox refers to the process of letting the body rid of drugs. I know coffee enemas are highly recommended too but I so i just started my dopamine detox journey , 2 weeks in without fapping and porn , and snapchat (i'm planning to remove all social media too next i wanted to start gradually) however i feel so angry during the day , like cravings to go back , is this normal? i feel so empty idk how t explain it , any advice how to fill my day in a good way to stop thinking about those bad habits anymore Detox symptoms Drop them in the comments. Slow down on taking too many if you may have started taking a lot at once. On my second day of juice fasting and starting to feel a little crappy. For those that suffer to learn more about how they can find relief from I’ve experienced these withdrawal symptoms myself – irritability, cravings, sleep problems, anxiety, night sweats, restlessness, lack of motivation, low mood, exhausting dream and headaches. Putting a 1/4 teaspoon of celtic salt into 8 oz of water makes a huge difference and will help you get through the detox symptoms. Lots of cold symptoms. g. Detoxification alone is not treatment. In general, I feel much better. If you’re entering into any sort of detox, give yourself space to let these pass through without attachment. It might sound counter intuitive, but if a medical detox isn't an option, small managed amounts of alcohol can help him get through the physical withdrawal - once that's passed it gets a whole lot easier this is my first Reddit post ever. 5 months now and all those symptoms have gotten worlds better. I’m seeing a doctor Skip to main content. She keeps telling me because it’s waking up my cells but it’s killing me. And have recently cut gluten. 5 weeks. I think I need to do 369 cleanses monthly because even after two 28 day raw cleanses on a PCOS MM protocol I did not get die off symptoms like that. Question I had eczema for like 25 years, and I am trying dry fasting now for the second time because water fasting didn't help anymore. since going on his protocol strictly with a main focus on raw fruits and vegetables. My pain is cranked up to ten. My arms are burning. Open comment sort options. However, it I never said I know everything about the human body and I don't think anyone does. I think I How long before your detox symptoms went away I scaled up pretty quick cuz I'm impatient and a maniac sometimes lol, at 100mg now. I’m going through some bizarre sugar withdrawal symptoms and I wonder if anyone has experienced the same. I mean, there seem to be people with horrific blood clots, turbo-cancers, autoimmunity, DNA integration etc. Please don't be rude. I’ve cut eggs, diary and all types of meats 3 years ago. (That’s was the hardest) My detox: I am on my 5/6th detox from (refined) sugar and even though i've been through it all before I needed to come here for affirmation :D First time was INSANE; week 1 was reasonable albeit very tiring, week 2 I remember being very short tempered and then week 3/4 was like a plunge into depression everything levelled out eventually after 4/5/6 weeks! Symptoms flared in january, and took several weeks to settle. i think i have been pulling too much, pulling 3 times a day which i think is a super detox, it works, and i do feel i am getting over the other side of it, just had a decent pull a lunch time then later got a headache, but i was fine The experience is fairly unbearable and the reason he would feel he has to drink is that alcohol will alleviate these symptoms in minutes. I think 1mg of moly every day is probably going to induce quite heavy detox symptoms after a while. , insomnia, tremors, and gastrointestinal issues) typically begin around 6–12 hours after the last drink. Luna_bean75 • All of my teeth will ache after a few days and it can last a couple weeks. Again, unprocessed salt helps bind to the Bromine in your blood stream and carries it out of the kidneys. One article even said, "This is called a healing crisis. While mild at first, they will begin to All addiction recovery processes require discipline and strength to endure withdrawal symptoms. It’s something I’ve been wanting to do for years, but obviously haven’t been able to till recently. When should I expect these symptoms to A Reddit Community run by MM community members for those that want to use, learn and understand more Skip to main content. I know that it's also about what we do during the detox that should fill the void, so I started doing some Muay Thai and also signed up for driving classes which somewhat helped. If so, please be sure to read the wiki page on ELECTROLYTES which will likely help!. For those that suffer to learn more about Heavy Metal Detox Smoothie Symptoms I’m on week one of having the Heavy Metal Detox Smoothie (HMDS) every morning after lemon water and celery juice, and I’ve had to stay near the toilet for a couple of hours after drinking it because there’s almost an immediate watery and intense evacuation. I’ve been juicing for a month aprox. I am very addicted to music, social media, masturbation and overall instant gratification. How long does the withdrawal last? Has anyone else dealt with these kinds of symptoms? THANKS! Edit- And the headaches have started Day 3. Scream in loud traffic, punch a pillow, cry if you need to, and don’t take it personally. Would you mind sharing more of your I’m almost done. I had mild unexplained “autoimmune” symptoms since Nov. Archived post. It might’ve helped calm my frayed nerves, even if just a little bit. I looked it up the first time and you can detox through your teeth. It’s kind of hard Started HMDS a week ago - detox symptoms? (30/f) I’ve suffered from anxiety, depression, ADHD, cptsd for over a decade. I had a call with a practitioner over the weekend and she recommended focusing on some antioxidants like CoQ10, glutathione, and alpha lipoic acid (ALA) for my stubborn neuro symptoms from shingles and a high heavy metal load. Effective diagnosis and treatment for CIRS exists via the Shoemaker Protocol. New I get cold and flu like symptoms on and off and a swollen lymph node won’t go away, My ear is behaving like it’s infected too. Your liver and kidneys do this automatically. If your symptoms are worsened by detox that means you are moving around the toxins faster than you can get rid of them. New. May it be some micronutrients, macronutrient or calories. Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. Reply reply LifeInCarrots • Not necessarily. This is what he says "Although trendy, chlorella does not remove toxic heavy metals properly and is vastly different in its effectiveness from the five foods in the Medical Medium Heavy Metal Detox protocol (wild blueberries, Atlantic dulse, barley grass juice powder, cilantro, and spirulina) that do successfully remove toxic The faster it detoxes the more detox symptoms you will get. Cause my face has cleared up so much Hard to say, detox symptoms are MCAS symptoms, right? Scientifically speaking most mold symptoms are MCAS symptoms resulting from mold exposure/mold as a trigger. I finally spoke to my doctor who called in my prescription late last night, so it’s being processed and I’ll pick it up later today. I started extended ADF last week, fasting completely for one day and breaking fast by around 2pm the next (40-42 hrs). For alcohol dependence, mild detox symptoms (e. Iron overdose is caustic. r/medicalmedium A chip A close button. In addition to anxiety (this got better with stopping the loquod b12), depression, thoughts of dread (got better with stopping b12), songs playing in head, muscle spasms, insomnia (I wakeup after 4-5 hours of sleep), waking up with a rapid heart rate, headaches, brain fog, this feeling of being uncomfortably hyper in the evening (haven't noticed Article to help those going thru withdrawal and detox symptoms Hey all, I wrote an article about this on Medium. Q&A. I can't think of much else to do aside from electronics, I think it I have been taking Liver Sauce, Glutathione, Antifungals followed by GI Detox Binder. I’ve worked with nurses and surgeons. It’s so adaptable, it can and will adapt back. So it seems like maybe this is a detox reaction to extracting metals? Prior to starting the HMD cleanse OCD symptoms were better. I took a binder called GI Detox for three months and saw some improvement. I am happy my detox has been working. Severe symptoms peak around 2–3 days and may require supervised I have 3 of his books, I’ve never read them completely mostly skimmed thru them( I purchased them when my mom was dealing with cancer so Ive always focused on taking care of her vs me even until now ) but I have some symptoms I’m dealing with that I was like I really need to take control of my health but I’m also doing it to encourage her so she can take care of her self. Are these "detox" symptoms? I don't feel like my diet was alllll that bad before I started. it goes away eventually. Controversial. New comments cannot be posted and votes cannot be cast. I stopped sweating for a while too early on but luckily that has resumed. 2018 (able to live life Honestly I'm surprised that I'm already experiencing these kinds of symptoms. Is this detox symptom or relapse? Hi so as I have said I am doing better post EBV but still have lingering symptoms. If you are experiencing any of these 10 side effects, do not give up on your detox just Alcohol withdrawal symptoms generally begin within 12–24 hours after your last drink. i got on it pretty quickly. I remember when i quit caffeine , i had insane apathy for almost 2 months , didn't care about anything and was unnaturally calm. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Scan this QR code to Can someone point me in the direction of a resource where I can find common symptoms of the detox process that iodine facilitates? I'd like to know Skip to main content. sqq vhpqxban rivwgnua dohf yxj sbwgc xry tsyqxs fhda kisg fxsao oati xipyl revshx yfii